Could Menopause Be Causing My Hormonal Imbalance? Understanding Causes, Symptoms & Treatments

For many women, menopause is more than just the end of their menstrual cycle—it’s a significant shift in how they feel physically, mentally, and emotionally. If you’ve been struggling with unexplained fatigue, mood swings, stubborn weight gain, or disrupted sleep, you may be wondering if menopause is behind it all.

At Thrive Medical Spa & Wellness, we help women navigate menopause with effective, science-backed solutions to restore balance and well-being. Let’s take a closer look at what’s happening in your body, the symptoms you may experience, and how you can regain control of your health.

How Menopause Triggers Hormonal Imbalances

As women enter perimenopause—the years leading up to menopause—estrogen and progesterone levels fluctuate unpredictably. Eventually, these hormones decline, leading to menopause, which is officially diagnosed when you’ve gone 12 months without a period. While these changes are natural, they can throw off the delicate balance of your body’s endocrine system, affecting everything from metabolism to mood.

Other contributing factors can include:

• Chronic stress – High cortisol levels can further disrupt estrogen and progesterone balance.

• Diet and nutrition – Poor nutrition or vitamin deficiencies can intensify symptoms.

• Thyroid function – An underactive or overactive thyroid can worsen hormonal imbalances.

• Genetics – Your family history may influence the severity of your symptoms.

Symptoms of Hormonal Imbalance in Menopause

Menopause isn’t a one-size-fits-all experience. Some women sail through with minimal discomfort, while others struggle with symptoms that impact their daily lives. If you recognize any of the following, your hormones may be the culprit:

• Hot flashes and night sweats

• Unexplained weight gain, especially around the abdomen

• Difficulty sleeping or insomnia

• Brain fog, forgetfulness, or trouble concentrating

• Mood swings, irritability, or increased anxiety

• Loss of libido or vaginal dryness

• Fatigue and low energy levels

• Thinning hair or brittle nails

If you find yourself nodding along, the good news is that you don’t have to simply accept these changes. There are effective ways to support your body through menopause and feel more like yourself again. We believe that every woman’s menopause journey is unique. We take a personalized approach to treatment, addressing your specific symptoms and needs.

Nutritional Support & Supplementation

What you eat plays a crucial role in how your hormones function. A diet rich in whole, nutrient-dense foods can support your endocrine system and help ease menopausal symptoms. We often recommend:

• Phytoestrogen-rich foods like flaxseeds, soy, and lentils to help stabilize estrogen levels.

• Healthy fats from avocados, nuts, and olive oil to support hormone production.

• Magnesium and vitamin D to aid in bone health, mood stability, and sleep quality.

• Adaptogenic herbs such as ashwagandha and maca root to support adrenal function.

When necessary, targeted supplements can fill in nutritional gaps and provide additional relief.

Hormone Replacement Therapy (HRT)

For women experiencing severe hormonal imbalances, bioidentical hormone replacement therapy (BHRT) can be life-changing. This treatment replenishes declining hormone levels with plant-based hormones that closely match those naturally produced by your body.

BHRT can help:

• Reduce hot flashes and night sweats

• Improve sleep quality

• Enhance mood and cognitive function

• Increase energy levels

• Support libido and vaginal health

We customize hormone therapy based on lab testing, symptoms, and personal preferences to ensure you receive the most effective and safest treatment.

Taking the First Step Toward Balance at Thrive Medical Spa & Wellness

Menopause is a transition, but it doesn’t have to be a struggle. If you’re feeling out of sync with your body and wondering if hormonal imbalance is to blame, you’re not alone. We’re here to guide you through this stage with compassionate care and personalized treatment plans that fit your lifestyle and goals.

If you’re ready to take control of your health and feel like yourself again, schedule a consultation with Thrive Medical Spa & Wellness to find the right approach to help you thrive through menopause and beyond. Visit our office in Haymarket, Virginia, or call (540) 690-9249 to book an appointment today.